It also doubles as a super healthy dessert that the entire family will enjoy. This strawberry rhubarb chia seed pudding is easy to take on the go to work - just put in a portable container. Top them with coconut flakes, cacao nibs or both and serve! (This pudding will also last in the fridge for a week.) Place the glasses in the fridge for about an hour to let them chill and set. Remove the chia seed pudding from the refrigerator and separate into four glasses, topping with the strawberry rhubarb compote once it has cooled. Cook until the rhubarb is tender.Īdd the rhubarb mixture plus maple syrup and water to a blender, and blend until all the ingredients are well combined. Serve with fresh rapsberries or other fruit of your choice. Place in the refrigerator and allow to rest for at least 2 hours. Next, chop up the rhubarb and strawberries, then add to a small pot over medium heat. In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, coconut water, vanilla and salt and mix until very well combined. Start by mixing the first three ingredients - coconut milk, chia seeds and vanilla - in a bowl and place in the refrigerator. Add chia seeds, agave, non-dairy milk, and a pinch of salt to a large bowl or container with a lid. The vegetable lowers inflammation and eases digestion while adding a tart taste to this chia seed pudding. Rhubarb does more than give the pudding a gorgeous color. If you want to dress up this pudding, consider making a strawberry rhubarb compote. As an alternative, almond milk contains far fewer calories and contains half a day’s recommended intake of vitamin E, a significant amount of vitamin D and a hearty dose of calcium. It’s also friendly to nearly any kind of diet, including vegan and Paleo.īeyond the benefits of chia seeds, coconut milk adds great creamy texture, electrolytes and healthy fats. Each serving is roughly two tablespoons of chia seeds, a half-cup of nondairy milk (coconut or unsweetened almond milk work best) and a quarter teaspoon of vanilla.īecause of the fiber in chia seeds, this classic version also doubles as a keto chia seed pudding, with only 4 net carbs per serving. This is the classic chia seed pudding, with just three ingredients: a nondairy milk, chia seeds and vanilla extract. You have to try it! 3-Ingredient Chia Seed Pudding See, when you add chia seeds to a liquid and let them soak in it, the chia seeds absorb the liquid and puff up in size, transforming from a seed-like texture to a gel consistency that’s reminiscent of pudding.īest of all, this chia seed pudding can be eaten as breakfast, snack or dessert. While you can sneak them into smoothies or juices, chia seeds are also really tasty - not to mention fun - when you use them to make chia seed pudding. They’re great for digestion and can even boost your energy. They’re full of fiber, so adding them to foods helps you feel full for longer.
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